佛系程序员_ 知道的心

日记

发布日期: 2024-07-05 16:25:15

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平静的心，持续的练习，内观

《看见真相》1.此时此刻，无论何种状态在心中出现，愉快或不愉快，我们看到它生起。2.我们只要如实地知道。3.看到许多不同程度的不同的心理状态。它们的不同有时明显，有时微细。 持续的练习，内观。知道就可以了。不干涉。 知道自己在喜欢，不喜欢，生气，不生气，快乐，痛苦，舒服，不舒服，委屈，得意，自卑，自满。 知道自己的心跑到了眼睛，跑到了电脑屏幕，跑到了视频，跑到了聊天框，跑到了窗外的树叶婆娑，跑到了日落的红霞，跑到了邻居家的羊群，知道自己的心跑到了旁边朋友的聊天，跑到了音箱里的音乐，跑到了户外的鸡咯咯叫，跑到了马路的车声，知道自己的心跑到了不知哪儿飘来的菜香。知道自己的心跑到了在思考怎么写文章，写信息。知道自己在看到别人发来的信息时，她说的不对，不满意，我想怼回去。 知道就是认出来。 <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">引用：明就仁波切：随时随地，以禅修面对所有的情境！<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">甚至可以在睡觉或做梦时进行禅修，当快睡着时，可以用无所缘禅修来安住自心，抑或轻轻地将注意力放在睡意的感受上。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">或者，也可以在睡前默默对自己复诵几遍：“我会认出我在做梦，我会认出我在做梦，我会认出我在做梦。”创造一种将梦境转为禅修经验的机会。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">继续：《看见真相》<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">正念的生起是一种善法。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">观察身心里所发生的现象。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">觉知呼吸进出，觉知身体的行、住、坐、卧。心快乐、不快乐、中立的，认出它如是；<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">心有贪、无贪、知道它如是；<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">心有嗔、无嗔、有痴、无痴、焦躁、沮丧，知道它如是。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">身心内无论什么物质或精神现象产生了，练习认出它们。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">只是尽可能地知道当下身心什么在发生。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">让现象自然发生，发生后才去知道所发生的。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">知道时，不会滑入每个现象中去看个究竟，它只是有距离地观察，如同站在河岸边观流水，不会跳到河里。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">知道什么已发生后，不要以任何方式干预发生的现象。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">同样不要设法四处寻找一些东西来知道。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">一旦知道，就不要专注在它上面，那是紧盯或注视，是干预。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">无论所生起的现象是好是坏，不要试图保住它，不要试图尽可能得到更多。不要试图快速去除。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;"> <p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">以平稳而中立的心，如实观察身和心。尽可以常常知道当下身体在做什么以及什么生起在心。<p class="p2" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;"> <p class="p3" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;PingFang SC&quot;;"> <p class="p3" style="text-align: justify; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: &quot;PingFang SC&quot;;">

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